It's not a pill, it's a lifestyle. "Lifestyle medicine involves treating the underlying cause of disease, not just its symptoms. In most cases it involves altering the diet – trending more to a whole-foods/plant-based diet and eliminating processed foods. In addition, lifestyle changes include increasing the amount of one’s moderate daily physical activity, improving quality of sleep, learning stress control through meditation or other means, getting in touch with nature, learning to laugh, and even developing a spiritual practice of some kind. These interventions are known to reduce systemic inflammation, which directly relates to most chronic diseases."