Sunday, November 5, 2017 4:43 PM
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The Vascular Connection to Multiple Sclerosis
Here's a really thought-provoking podcast, featuring the mother of mindfulness, Ellen Langer. She claims that "noticing" things changes the brain, and has science to back this up. Read or listen to this, and let me know your thoughts below. xo, Joan Mindful living without meditation or yoga, but through the simple act of actively noticing things.
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