Many years ago when I got sick I healed myself through diet ((though like the cat, i have a soft spot for quality dark chocolate:)) Then I got into a period where I studied the importance of fats and oil and against all the low-fat fads I made sure to eat healthy oils and it seemed to serve me well. . Now that ive been so sick these past 8 months I 'm at a huge crossroads and feeling very confused as one of the leading MS experts , Dr. Swank says that very little oil/fats should be ingested! This info is really throwing me for a loop and I'm not sure what to believe . One best selling book the Dr. advocates strongly the great importance of fats and oils while the MS literature from this expert says even a tiny amount of fat could mean serious disability or death in 5 /10 years! I dont have much help in my small town , i wish i could talk to more experts to truly understand what is best.