8 Ways Magnesium Relieves Anxiety and Stress

"...3. Magnesium Is Anti-Inflammatory
One of the most significant anti-anxiety properties of magnesium is that it is anti-inflammatory. (13)
Chronic inflammation can take hold anywhere in the body, even in your brain.
Brain inflammation is linked to anxiety, depression, and memory loss. (14)
Having a low level of magnesium more than doubles your risk for dangerously high levels of pro-inflammatory markers. (15)
Inflammatory immune system messengers called cytokines activate inflammation in the brain, destroy tissue and alter brain function. (16)
Cytokines play a role in anxiety, depression, memory loss, apathy, slowed responses, irritability, inability to focus, schizophrenia, bipolar disorder, and increased risk of suicide. (17, 18, 19)...

...5. Magnesium Increases Brain Plasticity
Your brain’s ability to heal itself, create new brain cells, and make new neural connections throughout life is known as brain plasticity, or neuroplasticity.
Magnesium is one of the few nutrients known to increase neuroplasticity. (26)
Increasing brain plasticity can help you rewire your anxious brain.
Interestingly, there’s evidence that increasing magnesium intake can enhance the effectiveness of cognitive behavioral therapy when used for treating anxiety disorders. (27)..."

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The benefits of magnesium for anxiety and stress are substantial, yet up to 75% of us are deficient. Learn how to boost your magnesium level naturally.