7 Ways To Get a Goodnight’s Sleep Despite It Being Sunday

"...Here is Why Magnesium is So Important For Restful, Rejuvenating Sleep:
1. The production of the sleep-regulating hormone, melatonin is disturbed without sufficient magnesium. Magnesium facilitates melatonin pathway production and relaxes muscles and tension so that you can fall asleep more easily and sleep restfully. Being able to relax is a must for falling asleep. If you are tense or restless, you are not going to be able to fall asleep.
2. Magnesium activates GABA(A) which is the main inhibitory neurotransmitter of the central nervous system, and so activation of GABA(A) receptors helps sleep.
3. Research on magnesium and sleep shows that oral magnesium reverses age-related neuroendocrine and sleep EEG changes.
4. Serotonin, the feel good brain chemical that is boosted artificially by some medications, depends on magnesium for its production and function.
5. Magnesium reduces heart rate response to sympathetic nervous stimulation, to exercise, and to sleep problems...."
learn more: http://www.nutritionalmagnesium.org/sunday-the-toughest-sleep-night-of-the-week/

7 Ways To Get a Good Night’s Sleep - Even on Sunday One of the Toughest Nights of the Week - The biggest reason that so many people sleep badly on Sundays is...http://bit.ly/2rzHuoT