The diet continues and it is doing nicely.

Energy better, feel better, weight staying down.

Then came to Father's Day.

I broke the diet becuase I wanted my favorite food from my favotie resturaunt. The place is very local New Orleans, great flavor and all such.

I was going to eat the bread and fried onion rings.

Not within guidelines, but not terrible.

No potatoes, right?

Then my place was closed so my wife went to another local place and got everything as requested and possible.

Those fries were great.

I paid for both indiscretions the next day.

Tired.  Feeling blah.  Ugh.

Never again.

Until next time.

Some day I will learn from you guys.

But the next  day I am returning to water level.

Thanks guys!

Smile and laugh.  Makes life better.

Power to the people

Power to the cure.