New study from Harvard. Why are berries so good for our brains? Flavonoids. This is what gives fruits and veggies their deep, rich colors. Eat a rainbow of fresh fruit and veg everyday.


Dietary intakes of berries and flavonoids in relation to cognitive decline - Devore - 2012 - Annals.
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Devore, E. E., Kang, J. H., Breteler, M. M. B. and Grodstein, F. (2012), Dietary intakes of berries and flavonoids in relation to cognitive decline. Ann Neurol.. doi: 10.1002/ana.23594