Plenty of 5-htp, Zinc, Vitamins C, B1, B3, B6 and Magnesium, will help you sleep

5-htp (5-Hydroxytryptophan) is a brain chemical that is a vital building block of the neurotransmitter 5-ht, or Serotonin - our "happiness chemical". http://www.understand-andcure-anxietyattacks-panicattacks-depression.com/5-htp-Melatonin.html



No Zinc, No 5-htp, No Serotonin, No Melatonin.
www.understand-andcure-anxietyattacks-panicattacks-depression.com
Without 5-htp and Zinc, plus the numerous other essential balancing cofactors and enzymes of the Pathway to melatonin...you won't get any sleep.