Naps.

Siestas.

My best times of the day tend to be first of the morning.  Good sleep (hopefully)

Being ¼ Spanish I recall an old tradition of an after lunch nap.  Just a quick bit of shuteye.

Does a midday nap give you energy?  I have difficulty taking a nap, but if it would help I would go back on 30+ years of body clock setting.

Do you take naps?

Do they help you?