5 Signs of Magnesium Deficiency

"...1. Muscle tremors or cramps. Signs of severe deficiencies might include tingling, numbness, muscle contractions, or involuntary eye movements.

2. Irregular heartbeat or coronary spasm, which blocks blood flow to the heart. Severely low levels could cause heart attack or death.

3. Fatigue and weakness. Doctors sometimes recommend magnesium supplements or injections for chronic fatigue syndrome.

4. Irritability, confusion, or even personality changes.

5. Nausea, vomiting, or diarrhea..."

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5 Signs of Magnesium Deficiency
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Magnesium is an essential mineral and helps nerves, muscles and other parts of the body function properly. A magnesium deficiency disrupts the balance of other minerals, and symptoms range from minor effects to serious reactions. Adequate supplies of magnesium are needed...