Magnesium Beginners Guide

Even though roughly over 80% of the population is Mg deficient we still recommend testing first. http://gotmag.org/magnesium-deficiency-101/
*Mg RBC (optimal is 6.0-7.0)
http://requestatest.com/magnesium-rbc-testing
*Hair Tissue Mineral Analysis
http://gotmag.org/work-with-us/

*How to Restore Mg: http://gotmag.org/how-to-restore-magnesium/

*B6 helps get Mg INSIDE the cell (We recommend Jigsaw Mg Malate as it contains B6, Mg cofactor)
*Boron helps keep Mg INSIDE the cell (Relyte or Anderson's Concentrated Minerals contain much needed trace minerals such as boron)
*Bicarbonate helps get Mg INSIDE the Mitochondria (check files to learn how to make Mg water)

Where Mg is found in your body
60% in the bones
39% in soft tissue (heart, brain, liver, kidney, glands, & muscles with highest concentration in the ventricles of the heart)
1% in the blood
It comes out of "storage" in tissue & components of blood 1st, bones 2nd & last from Serum which is why Mg Serum tests are worthless.

source: https://www.facebook.com/groups/MagnesiumAdvocacy/


Magnesium Deficiency 101
gotmag.org
Magnesium Deficiency Statistics 2 out of 3 Americans do not consume the Recommended Dietary Intake (RDI) for magnesium, 500 milligrams of magnesium per day.