This is some medicine we can get behind :-) It's #10 on my tips list this week. Get a massage. It decreases cortisol, increases dopamine and boosts cerebral blood flow. Many insurers will cover it for those with chronic illnesses, like MS. Touch is healing.


Massage: It's real medicine - CNN.com
www.cnn.com
Having your honey rub your back is sweet, but it's tough to compete with the hands of a pro. A good massage therapist can make you feel like a new person. And now research suggests massage can ease insomnia, boost immunity, prevent PMS, and more. Maybe that's why hospitals are making it a standard t...