New study: eating fruits, veggies, nuts & fish saves brains. "Limiting inflammation, stress and blockage is critical to keeping the brain's lifeline -- its intricate web of large and small blood vessels -- open, and to keep one's neurons thrumming." The heart and brain are connected, and blood flow matters.


Healthful eating is smart way to sustain brain power, study finds
www.latimes.com
It's official, no matter where you live: Healthful eating is among the best ways to protect your aging brain against slippage. Conversely, a diet that skimps on fruits, vegetables, whole grains, nuts and fish and includes lots of fried foods, red meat and alcohol is highly likely to pave a road to c…