Magnesium for Nerves https://www.facebook.com/photo.php?fbid=561623623868161&set=a.107008125996382.8877.105497186147476&type=1&theater


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Magnesium for Nerves

Magnesium has a calming effect on the nervous system. With this, it is frequently used to promote good sleep. But more importantly, it can be used to calm irritated and over-excited nerves. This is especially useful with epileptic seizures, convulsions in pregnant women and the 'shakes' in alcoholism. Magnesium levels are generally low in alcoholics, contributing or causing many of their health problems. If magnesium levels are low, the nerves lose control over muscle activity, respiration and mental processes. Nervous fatigue, tics and twitches, tremors, irritability, hypersensitivity, muscle spasms, restlessness, anxiety, confusion, disorientation and irregular heartbeat all respond to increased magnesium levels. A common phenomenon of magnesium deficiency is a sharp muscle reaction to an unexpected loud noise. 'Memory pills' have been marketed that consist mainly of magnesium.

Many of the symptoms of Parkinson's disease can be overcome with high magnesium supplementation, shaking can be prevented and rigidity eased. With preeclampsia pregnant women may develop convulsions, nausea, dizziness and headaches. In hospitals this is treated with magnesium infusions. Because of its strong relaxing effect, magnesium helps not only to have a better sleep but is also useful in overcoming headaches and migraines. Even the number of suicides are linked to magnesium deficiency. The lower the magnesium content in soil and water in a given region, the higher are the rates of suicides.

Epilepsy is marked by abnormally low magnesium levels in the blood, spinal fluid and brain, causing hyperexcitability in regions of the brain. There are many reported causes of epilepsy greatly improving or disappearing with magnesium supplementation. In a trial with 30 epileptics 450 mg of magnesium supplied daily successfully controlled seizures. Another study found that the lower the magnesium blood levels the more severe was the epilepsy. In most cases magnesium works best in combination with vitamin B6 and zinc. In sufficient concentrations, magnesium inhibits convulsions by limiting or slowing the spread of the electric discharge from an isolated group of brain cells to the rest of the brain. Animal studies show that even the initial burst of firing nerve cells that starts an epileptic attack can be suppressed with magnesium. http://on.fb.me/YJf4Pi

Depression Treatment: A Cure for Depression using Magnesium? http://george-eby-research.com/html/depression-anxiety.html

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Signs and Symptoms of Magnesium Deficiency (Must Watch Video): http://youtu.be/3wtUn1gWgaw

MAGNESIUM CHLORIDE for Health & Rejuvenation: http://on.fb.me/YJf4Pi

Magnesiumhgilfe: Frequently Asked Questions: http://www.magnesiumhilfe.de/faq.php?q_lang=en#Overdosing

How Much Magnesium is Too Much Magnesium? http://www.hivehealthmedia.com/magnesium-magnesium/

Dietary Supplement Fact Sheet: Magnesium http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/