We need sunshine--not only for vitamin D production, but for a host of other health benefits. https://lifesciencedaily.com/featured/19049-research-shows-sunlight-avoidance-hurt-health/
UV rays have also been shown to decrease MS symptoms! https://ccsviinms.blogspot.com/2014/04/more-research-on-uv-rays-and-ms-symptom.html
As the days become shorter and sunlight becomes harder to find in northern hemispheres, maybe consider light therapy with a UV lamp. And let the sun shine!

Avoiding sunlight could have negative effects on health, research has shown, and experts argue that public education and policies need to better explain the benefits and risks of sun exposure. “Greater sun exposure and higher serum vitamin D have long … Read More »