10 Evidence-Based Health Benefits of Magnesium
"...6. Magnesium Has Anti-Inflammatory Effects

Low magnesium intake is linked to chronic inflammation, which is one of the drivers of aging, obesity and chronic disease (29, 30, 31).

In one study, children with the lowest blood magnesium levels were found to have the highest levels of the inflammatory marker CRP.

They also had higher blood sugar, insulin and triglyceride levels (32).

Magnesium supplements can reduce CRP and other markers of inflammation in older adults, overweight people and those with prediabetes (33, 34, 35).

In the same way, high-magnesium foods can reduce inflammation. These include fatty fish and dark chocolate..." learn more: http://authoritynutrition.com/10-proven-magnesium-benefits/

Magnesium is an important mineral for your body and brain. Here are 10 ways that magnesium can improve your health.