Lack Energy? Maybe It's Your Magnesium Level

"1. Magnesium is a cofactor assisting enzymes in catalyzing most chemical reactions in the body, including temperature regulation.
2. Magnesium produces and transports energy.
3. Magnesium is necessary for the synthesis of protein.
4. Magnesium helps to transmit nerve signals." Dr C. Dean

learn more: https://agresearchmag.ars.usda.gov/2004/may/energy/

Most people think of calcium and phosphorus as the most important dietary components for bone health. But magnesium also plays an important role. It is involved in hundreds of biochemical reactions, many of which help keep not only bones strong, but the heart rhythm healthy and the nervous system fu...