Magnesium Deficiency, Anxiety & Depression - "...The results of the study demonstrated that the lower the magnesium intake the more symptoms of depression were recorded. These symptoms, which persisted even after adjustments for sex, age, body mass index, monthly expenses, close friends, living on campus, smoking (current and former), education, physical activity, and marital status..." http://bit.ly/1fmzZqD

The average American diet, government studies show us, provides only 40%—less than half the magnesium that we all need in a day. So almost everybody is low!Sherry A. Rogers, M.DAuthor of Wellness Against All Odds