Twelve Benefits of Magnesium - The Anti-Stress Mineral

1. Take Magnesium to help you sleep restfully throughout the night and de-stress.
2. Magnesium makes your brain work better and improves memory!
3. If you’re not optimizing your magnesium stores, you’re missing out on peak performance and leaving muscle gains on the table.
4. Optimal magnesium levels are necessary for muscle development.
5. Magnesium is critical for cardiovascular health because it decreases inflammation.
6. calcium supplement is useless without adequate magnesium. Combine calcium and magnesium in equal doses… and don’t forget the vitamin D.
7. Magnesium supports a lean body composition AND prevents diabetes.
8. Magnesium deficiency in pregnant women can lead to diabetes and metabolic syndrome in the child.
9. Healthy magnesium levels lower cortisol.
10. Magnesium improves digestion and eliminates constipation. This lowers diabetes and colon cancer risk.
11. Get adequate magnesium to improve focus and decrease ADHD.
12. Adequate magnesium is crucial for treating obesity and a lean body composition.

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Twelve Benefits of Magnesium | Poliquin Article
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